Stanza Studio. The place where you can embrace what it is to be human - arriving as you are, facing challenge, and leaving inspired to grow further. Ever so thankful for this space, even when my face might not show it in the moment.

I’m so glad to have found Capri and Stanza Studio. The sessions are exactly what my body needs, strengthening, stability, balance, and back and core conditioning. Having one-on-one sessions keeps me committed, and I truly appreciate the personal attention to my needs. Capri is an absolute delight, and we have so much fun in each session, making the whole experience a highlight of my week.

I’ve always been drawn to 1:1 movement, knowing that every body is different and often needs individual care and attention. As I’ve gotten older, I’ve picked up a few niggles along the way (mostly self-inflicted from pushing a little too hard), and finding the right support has felt important.

Capri at Stanza Studio offers a light-filled space, both physically and energetically. Capri’s attention to my movement and her ability to gently correct and guide is unlike anything I’ve experienced before. She has a beautiful way of reminding me that it’s often the smallest, most intentional movements that create the deepest and most lasting change.

Her gentle nature, intuitive touch, and genuine joy and celebration when I finally ‘find’ a movement make every session feel encouraging and safe. I’ve had over 30 abdominal surgeries, leaving me with a very weak core. After a handful of sessions, with movements that appear subtle; I’m already noticing increased strength, awareness, and connection in my body.

Thank you, Capri, for your care, patience, and deep attention to detail. I can’t recommend Capri’s 1:1 Pilates at Stanza Studio highly enough for anyone seeking thoughtful, individualised support and truly genuine care.

Capri you’re so beautiful. I’m not exaggerating when I say your flow was the best possible way to relax, refocus and honestly just slow down. Can’t thank you enough.